The husk of Psyllium is the actual coating of mucilage around the seed. It is considered pure dietary fiber and are the only part of the plant used in manufacturing Psyllium products. Its nutritional value consists mainly of glycosides, proteins, polysaccharides, vitamin B1, and choline. Fiber content of over 80% compared to less than 15% for oat bran and 10% for wheat bran.The husk is composed mostly of a fiber called hemicellulose which is a complex carbohydrate found in whole grains, fruits and vegetables. Hemicellulose is indigestible, however, it is partially broken down in the colon and feeds the friendly intestinal flora.

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How To Take Isabgol For Weight Loss

  • Take warm water, lemon juice and isabgol
  • Mix them well
  • Drink it on empty stomach before your meal in the morning

How To Take Isabgol for Cleansing Colon

  • Consume Isabgol with warm water or juice that you like before night for 3 days to 4 days in a month.

How To Take Psyllium Seed Husk to Improve Digestion

Drinking a glass of isabgol water can improve your digestion.

  • Take Isabgol with buttermilk soon after the meal on a regular basis.
  • Be sure that you consume it the moment you add the isabgol because the seed husk appears to swell and harden.

How To Use Isabgol To Get Relief From Diarrhea

  • Add 2 tsp isabgol and 3 tsp curd together.
  • Consume the combination of curd and isabgol just after a meal.
  • You need to take it twice in a day to get good results.

How To Take Isabgol To Getting Relief From Constipation

  • Mix two spoons of isabgol in a glass of warm milk and consume it before you go to bed.

Isabgol is one of the finest natural treatment that can deal with burning sensation of acidity.

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100GM, 200GM, 400GM, 900GM


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