Valerian (Tagar) has following healing properties and medicinal action.
- Reduces body odor
- Digestive stimulant
- Antispasmodic and Muscle relaxant
Health Benefits of Tagar or Valerian Roots
- It has sedative and tranquilizing effect on brain.
- It gives relief in temporary mild anxiety, nervousness, and insomnia.
- It removes obstruction from nerve channels.
- It is one of the best herbs for Vata nervous disorders.
- It diminishes irritability of the brain and spinal marrow.
- It cleanses Ama (undigested toxins) from the colon, blood, joints, and nerves.
- It relieve spasmodic conditions of smooth muscles.
- It reduces Vata and Kapha.